Weigh In record (no journal entry) for 20 August 2019
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 71.59g | Prot: 159.77g | Carbs: 189.69g.
Breakfast: Vivo Meglio Stracchino Light, Caffè Espresso, Fage Yogurt Greco Total 0%, Albicocche, Vivo Meglio Pane di Segale. Lunch: Melanzana, Aia Albume d'uovo Pastorizzato, Conad Integrale Fusilli. Dinner: Olio Extra Vergine di Oliva, Melanzana, Sale, Aia Albume d'uovo Pastorizzato, Conad Integrale Fusilli. Snacks/Other: Syform Optiwhey, Vivo Meglio Pane di Segale, Fage Yogurt Greco Total 0%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|