Weigh In record (no journal entry) for 20 August 2019
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64.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.65g | Prot: 46.84g | Carbs: 169.39g.
Breakfast: Sütaş Labne, Haşlanmış Yumurta, Uno Kepekli Ekmek, Karpuz, Siyah Zeytin, Berrak Acı Biber Turşusu . Dinner: Bulgur Pilavı, Kuzu Eti, Acı Biber, Soğanlar, Altınkılıç Kefir. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Limon, Şekersiz Çay. more...
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1858 kcal
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Exercise:
Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.0 kg a Week
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abdildemir's Weight History
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