Weigh In record (no journal entry) for 20 August 2019
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 36.40g | Prot: 33.49g | Carbs: 46.29g.
Breakfast: Французский Тост с Маслом, Омлет с Сыром. Dinner: Блины из Рисовой Муки, Кефир 2,5%. more...
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steady weight
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