Weigh In record (no journal entry) for 20 August 2019
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.33g | Prot: 78.77g | Carbs: 238.80g.
Breakfast: Яблоко, Яблоко, Яблоко, Roshen Coconut Nougat, Конти Гулливер. Lunch: Курица Вареная, Помидоры, Морковь, Жареное Яйцо, Гречка Вареная. Dinner: Чеснок, Курица Вареная, Жареное Яйцо, Морковь, Гречка Вареная. Snacks/Other: Курица Вареная, Морковь, Гречка Вареная. more...
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1853 kcal
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Exercise:
Standing - 20 minutes, Bicycling (leisurely) - <16/kph - 51 minutes, Cross Training - 8 minutes, Cooking - 10 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour. more...
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Losing 1.4 kg a Week
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