Weigh In record (no journal entry) for 20 August 2019
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 49.30g | Prot: 99.20g | Carbs: 186.17g.
Breakfast: Muz, Yörsan Doğal Kaymaksız Yoğurt, Fıstık Ezmesi, Bal, Ceviz, Dut Kurusu, City Farm Yulaf Ezmesi, Yayla Chia Tohumu. Lunch: Kuru Fasulye, Mercimek Çorbası, Pirinç Lapası. Dinner: Eker Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Hurma, Badem, Muz. more...
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Losing 1.4 kg a Week
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sadancoskun's Weight History
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