Weigh In record (no journal entry) for 20 August 2019
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.95g | Prot: 85.71g | Carbs: 180.90g.
Breakfast: Хайнц Соус Терияки, МакМастер Ржаные Макароны. Lunch: Картошка Печеная, Сердце Говяжье. Dinner: Малиновое Варенье, Картошка Печеная, Кедровые Орехи , Геркулес Овсяные Хлопья. Snacks/Other: Golden Kings Масло Расторопши , Чеснок, Помидоры, Капуста. more...
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1507 kcal
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Exercise:
Yoga - 15 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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What?Where?Eat!'s Weight History
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