Weigh In record (no journal entry) for 20 August 2019
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104 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 63.74g | Prot: 56.12g | Carbs: 90.60g.
Breakfast: Soto Ayam. Lunch: Soto Ayam. Snacks/Other: Keripik Kentang Rasa Asam Bawang. more...
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Gaining 0.4 kg a Week
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