Weigh In record (no journal entry) for 20 August 2019
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 34.36g | Prot: 18.41g | Carbs: 65.31g.
Breakfast: Песочное Печенье, Бутерброд со Шпротами. Snacks/Other: Сыр Сулугуни. more...
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Losing 4.2 kg a Week
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alma1985's Weight History
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