Weigh In record (no journal entry) for 20 August 2019
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66.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 40.72g | Prot: 135.64g | Carbs: 205.17g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Oatmeal, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Senseo Café Classique , Gerblé Biscuit Coco, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Super Greens. Fruit & Greens, Bjorg Granola Mangue Cajou, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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1641 kcal
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Exercise:
Showering - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...
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Gaining 3.5 kg a Week
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ludovic59800's Weight History
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