Weigh In record (no journal entry) for 20 August 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 53.74g | Prot: 72.40g | Carbs: 163.92g.
Breakfast: Salliselta Maapähkinä, Kuivatut Karpalot. Lunch: Cappuccino, Myllyn Paras Paistovalmis Korvapuusti, Subway Kana Teriyaki. Dinner: Ryvita Sesame Rye , Koskikylän Kanakeitto. Snacks/Other: Rainbow Kermajuusto 17%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. more...
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Losing 4.9 kg a Week
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Mehukeitto73's Weight History
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