Weigh In record (no journal entry) for 20 August 2019
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51.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 23.05g | Prot: 18.67g | Carbs: 68.19g.
Breakfast: Oatmeal Crackers, Munchy's Oat Krunch. Lunch: Broccoli, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Beef Broth (Home Recipe), Boiled Potato. Dinner: Papaya. Snacks/Other: Coconut Water, Alfamart Mangosteen, Coconut Meat. more...
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1562 kcal
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Exercise:
Swimming (moderate) - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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natalianatezhya's Weight History
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