Weigh In record (no journal entry) for 21 January 2013
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1397 kcal
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Fat: 22.93g | Prot: 68.85g | Carbs: 230.09g.
Breakfast: Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple, Orange Marmalade. Lunch: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tea Presweetened with Low Calorie Sweetener, Richly Fruited Hot Cross Bun, Orange Marmalade, Baked Beans Snap Pots. Dinner: Light Cherry Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: French or Vienna Bread (Includes Sourdough). more...
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2036 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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