Weigh In record (no journal entry) for 19 August 2019
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 48.45g | Prot: 61.55g | Carbs: 152.60g.
Breakfast: Shurfine Light Brown Sugar, Butter (Salted), Cinnamon, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Coffee, Apples, Silk Pure Almond Milk - Original. Lunch: Provolone Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Kroger Pinto Beans Canned, Baked or Broiled Trout, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Cherry Popsicle, Brazi Bites Brazilian Cheese Bread. more...
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1413 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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