vmcghee's Journal, 19 Aug 19

Been cooking keto for me and the family. How do I upload pictures to journal entries so you can see??
50.1 kg Lost so far: 12.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
1433 kcal Fat: 89.05g | Prot: 67.93g | Carbs: 103.10g.   Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar. Lunch: Nature's Intent Organic Chia Seeds, Nature's Touch Avocado Chunks, Jade Leaf Matcha, Thrive Market Collagen Peptides, Terra Kai Organic Juce, 365 Organic Almond Milk - Unsweetened. Dinner: Sweet Potato , Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Ice Cream. more...
1907 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.0 kg a Week

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Comments 
There is a camera on the top of your phone and you can pick which meal. You can add multiple photos on your laptop as well. 
19 Aug 19 by member: jcmama777
Thank you jcmama! I wanted to add a picture I had saved on my phone but if it’s just for live pictures then that makes sense. Thanks again! 
20 Aug 19 by member: vmcghee
You’re welcome 😊😊 
20 Aug 19 by member: jcmama777

     
 

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