Weigh In record (no journal entry) for 20 August 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.24g | Prot: 60.89g | Carbs: 118.39g.
Breakfast: Tahu Goreng, Pepaya, Sunpride Pisang Single. Lunch: Bayam Dimasak (dari Segar), Kepiting Panggang. Dinner: Roti Keju, Kupat Tahu, Singkong Goreng. Snacks/Other: Kemangi, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Sawi Dimasak (dari Segar). more...
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Gaining 2.6 kg a Week
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ovahyasmin's Weight History
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