Weigh In record (no journal entry) for 21 January 2013
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2013:
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1664 kcal
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Fat: 77.52g | Prot: 66.45g | Carbs: 145.90g.
Breakfast: crepes. Lunch: beans, onion, salt, Bacon, coca cola zero, Ham and Cheese Sandwich. Dinner: red wine. Snacks/Other: Dark Chocolate Eclats Cacao (Cailler), Chocolate Callier. more...
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2595 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jzecevic's Weight History
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