Weigh In record (no journal entry) for 20 August 2019
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.63g | Prot: 58.58g | Carbs: 70.85g.
Breakfast: Perkedel Kentang, Kikil, Telur Dadar, Nasi Putih. Lunch: Usus Ayam. Dinner: Royco Sup Krim Ayam. Snacks/Other: Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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