Weigh In record (no journal entry) for 20 August 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 30.94g | Prot: 75.03g | Carbs: 183.65g.
Breakfast: 優格. Lunch: 萬歲牌 總匯點心包, 愛上新鮮 藜麥毛豆, 椰菜花（冷凍）, 芭樂, 餅乾, 愛上新鮮 超嫩油蔥舒肥雞胸, 百香果, 檸檬, 黑咖啡. Dinner: 黑糖饅頭, 虱目魚肚, 雜糧飯, 早安美芝城 皇家奶茶, 優菓甜坊 仙草凍, 7-11 海帶芽蜆湯. more...
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Losing 0.3 kg a Week
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