Weigh In record (no journal entry) for 20 August 2019
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58.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 18.99g | Prot: 26.74g | Carbs: 161.88g.
Breakfast: Energen Rasa Jagung, Quaker Instant Oatmeal, Pisang, Indofood Gowell Sereal & Susu, Quaker Oat, Prenagen Esensis. Lunch: Telur Rebus, Nasi Merah. Dinner: Indofood Gowell Sereal & Susu, Quaker Oat. more...
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Losing 0.9 kg a Week
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Lea_khafidhoh's Weight History
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