lluso's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

74.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

777 kcal

Fat: 37.05g | Prot: 44.48g | Carbs: 66.94g. Breakfast: Jussara Leite Desnatado, Zero-Cal Adoçante, Café, Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: LAR Filezinho de Frango Empanado. Dinner: Catupiry Requeijão Cremoso, Nutella Nutella, Piraquê Biscoito Salgado com Gergelim. more...

1823 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 14.7 kg a Week

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