Weigh In record (no journal entry) for 20 August 2019
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 60.84g | Prot: 78.63g | Carbs: 191.16g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Chia Seed, Cranberry Kering, V-Soy Soya Bean Milk Multi-Grain, Daun Kale, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel (tanpa Kulit), Sunpride Banana. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Mentimun (dengan Kulit), Selada Daun Hijau, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Daun Kale, Sasso Olive Oil, Plum, Sunpride Banana, Apel, Greenfields Skimmed Milk (250ml), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Nescafe Classic, East Bali Cashews Granola Bites Chocolate Vanilla, East Bali Cashews Granola Bites Tropical Fruits, Stroberi, Energen Oat Milk Banana . more...
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2208 kcal
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Exercise:
Showering - 10 minutes, mengecilkan lengan - 10 minutes, latihan ke 23 - 22 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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Reni Nur's Weight History
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