Weigh In record (no journal entry) for 19 August 2019
|
97 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 49.20g | Prot: 52.99g | Carbs: 79.95g.
Breakfast: Panco Pão de Milho. Lunch: Legumes Cozidos, Walmart Queijo Mussarela, Manteiga (com Sal), Valeza Queijo tipo Provolone Fresco Defumado, Ameixas, Ovo (Inteiro). Dinner: Tirolez Requeijão Cremoso Zero Lactose Light, Fugini Maionese Pate de Alho, Sadia Queijo Mussarela (40g), Visconti Pão de Forma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|