Weigh In record (no journal entry) for 20 August 2019
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 51.85g | Prot: 76.37g | Carbs: 115.89g.
Breakfast: Belvita Belvita Breakfast, Brokoli, Tahu Kukus, Mentimun (dengan Kulit), Jagung Rebus, Daging Sapi, Saus Teriyaki. Dinner: Keripik Kentang, Otak-Otak, Mentimun (dengan Kulit), Hoka Hoka Bento Beef Teriyaki. more...
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Losing 4.2 kg a Week
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Asri bisa langsing😎's Weight History
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