ania.golovan's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

56.9 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1128 kcal

Fat: 58.71g | Prot: 62.36g | Carbs: 80.14g. Breakfast: Восход Торт Домашний со Сметаной. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Большая Кружка Молоко 2,5%, Bombbar Протеиновый Батончик Грецкий Орех с Мёдом. Snacks/Other: Bombbar Протеиновый Батончик Кокос, Куриные Наггетсы. more...

1798 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ania.golovan's Journal, 20 Aug 19

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ania.golovan's Weight History