Weigh In record (no journal entry) for 19 August 2019
|
48.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 52.79g | Prot: 43.75g | Carbs: 163.65g.
Breakfast: Aknaz Köy Peyniri, Bal, Domatesler, Yumurtalı Ekmek, Dost Ayran, Zeytin. Lunch: Aknaz Köy Peyniri, Çay (Demlenmiş), Pişi. Dinner: Mis Tam Yağlı Yoğurt, Şehriyeli Pilav, Tavuklu Bezelye Yemeği. Snacks/Other: Lipton Bitki Çayı, Şekersiz Türk Kahvesi, Üzüm. more...
|
|
1383 kcal
|
Exercise:
Pilates - 1 hour, yürüyüş - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guncedizman's Weight History
|