Weigh In record (no journal entry) for 19 August 2019
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 28.12g | Prot: 25.81g | Carbs: 124.88g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Panqueca de Banana, Batata Assada, Nescafé Tradicional, Canela. Dinner: Iogurte de Kefir. more...
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steady weight
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