Weigh In record (no journal entry) for 19 August 2019
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115 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 43.98g | Prot: 37.23g | Carbs: 8.53g.
Lunch: Torresmo, Frango, Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Abacate, Banha de Porco
. more...
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Losing 1.2 kg a Week
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fredericoadelino12's Weight History
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