Weigh In record (no journal entry) for 19 August 2019
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85.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 28.12g | Prot: 65.47g | Carbs: 29.78g.
Breakfast: Mate Amargo. Lunch: Filete de Res (Consumir Sólo Magro), Puré de Papa (Fresca). Snacks/Other: Café. more...
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4276 kcal
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Exercise:
Working - 6 hours, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Stairs (Climbing Stairs) - 31 minutes, Sleeping - 4 hours and 26 minutes, Washing Car - 1 hour, Reading - 33 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Cleaning - 1 hour and 36 minutes, Washing Dishes - 43 minutes, Desk Work - 2 hours. more...
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Gaining 1.9 kg a Week
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Luisrojo's Weight History
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