Weigh In record (no journal entry) for 20 August 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 41.56g | Prot: 76.65g | Carbs: 208.01g.
Breakfast: Roti Isi (Campur Kering, Komersial), Yeo's Minuman Cincau, Roti Goreng. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Jagung, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Opak. more...
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Gaining 0.1 kg a Week
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rinadietstory's Weight History
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