Weigh In record (no journal entry) for 19 August 2019
|
79 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 86.36g | Prot: 117.48g | Carbs: 139.91g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Banana Prata, Pilão Café. Lunch: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Couve Refogada, Repolho Refogado, Tilápia, Batata Doce, Ovo Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Mortadela, Pão Francês, Café com Leite Desnatado, Mortadela, Pão Francês, Café com Leite Desnatado. more...
|
|
2696 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 16 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulo Cesar Rodrigues Camargo's Weight History
|