Weigh In record (no journal entry) for 19 August 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 86.20g | Prot: 69.47g | Carbs: 188.05g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee. Lunch: Ritz Crackers - Fresh Stack, Bananas , Crystal Light Natural Cherry Pomegranate Drink Mix. Dinner: Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kar's Roasted Salted Peanuts (57g). more...
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Gaining 0.2 kg a Week
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vcmadrid16's Weight History
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