Weigh In record (no journal entry) for 17 August 2019
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 139.81g | Prot: 74.66g | Carbs: 67.54g.
Breakfast: Castelo Vinagre de Maçã , Gallo Azeite de Oliva Extra Virgem. Lunch: Coco Seco, Sadia Mortadela Defumada, Sadia Salaminho, Abacate. Dinner: Nectarinas, Churrasco, Nestlé Creme de Leite, Zinho Pão de Alho Tradicional . Snacks/Other: Coco Seco, Morangos. more...
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steady weight
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renansouza1's Weight History
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