Weigh In record (no journal entry) for 19 August 2019
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 68.47g | Prot: 112.49g | Carbs: 265.28g.
Breakfast: Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie. Lunch: Senf, Zwetschgen, Wolf Thüringer Rostbratwurst, Gekochtes Sauerkraut, Pellkartoffeln, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Arla Skyr Natur, Makrele Geräuchert, Banane, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Zwiebeln, Rote Paprika, Gurke (Geschält), Harry Das Volle Korn Katen, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Laru Schweineschmalz. Snacks/Other: Pfirsiche, Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2241 kcal
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Exercise:
gehen - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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