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fizzydrip
Journal
19 Aug 19
fizzydrip's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
77 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1887 kcal
Fat: 32.99g | Prot: 100.93g | Carbs: 292.88g.
Breakfast:
Iansa Azúcar Blanca Granulada, Café, Pantrucas.
Lunch:
Ceviche de Pescado, Tomates Rojos, Hamburguesas Vegetarianas, Arroz Blanco.
Dinner:
Iansa Azúcar Blanca Granulada, Tomates Rojos, Pan Amasado.
more...
2482 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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fizzydrip's Weight History
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