fizzydrip's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

77 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1887 kcal

Fat: 32.99g | Prot: 100.93g | Carbs: 292.88g. Breakfast: Iansa Azúcar Blanca Granulada, Café, Pantrucas. Lunch: Ceviche de Pescado, Tomates Rojos, Hamburguesas Vegetarianas, Arroz Blanco. Dinner: Iansa Azúcar Blanca Granulada, Tomates Rojos, Pan Amasado. more...

2482 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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fizzydrip's Weight History

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fizzydrip's Journal, 19 Aug 19

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fizzydrip's Weight History