Weigh In record (no journal entry) for 19 August 2019
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 36.64g | Prot: 54.50g | Carbs: 28.01g.
Breakfast: Sütlü Kahve. Lunch: Tulum Peyniri, Haşlanmış Yumurta, Pınar Labne, Eti Etimek . Dinner: Tavuk Göğüs Eti. Snacks/Other: Ceviz. more...
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Losing 0.1 kg a Week
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