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dicklatlip1954
Journal
19 Aug 19
dicklatlip1954's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
190.1 kg
Lost so far:
17.2 kg
.
Still to go:
76.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1804 kcal
Fat: 90.90g | Prot: 94.47g | Carbs: 157.63g.
Breakfast:
Bananas.
Dinner:
Hotdog, Bacon Grease, Rosarita Refried Beans, Bell Peppers, Rotel Diced Tomatoes with Habaneros, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Ritz Crackers - Fresh Stack, Hotdog.
more...
4829 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dicklatlip1954's Weight History
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