Weigh In record (no journal entry) for 19 August 2019
|
125 kg
Lost so far: 6 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 29.14g | Prot: 52.81g | Carbs: 117.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Italac Leite Integral, Queijo Parmesão (Ralado), Ovo. Lunch: Yoki Farofa Tradicional, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|