Weigh In record (no journal entry) for 19 August 2019
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84.1 kg
Lost so far: 6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 58.54g | Prot: 53.04g | Carbs: 234.19g.
Breakfast: Paschka Choco en Verse Kaas, Kaas, Koffie met Melk en Suiker, Leidingwater, Leidingwater, Délifin Kalkoensalami, Everyday Kip Kerrie, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Colruyt Notensalami, Notenbrood. Dinner: Delhaize Gemengde Groenten, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Eat Natural Fruit & Nut Bar Almond & Apricot, Jonagold. more...
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Losing 0.7 kg a Week
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wipschutter's Weight History
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