Weigh In record (no journal entry) for 19 August 2019
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118 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 32.73g | Prot: 82.70g | Carbs: 156.06g.
Breakfast: Banana Prata. Lunch: Subway Tomate, Yoki Pé de Moleque, Arroz Branco (Cozido), Feijão Vermelho, Contra-filé, Alface de Folha Verde. Dinner: Kibon Sorvete Ovomaltine, Vinho Cabernet Sauvignon, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Camarão na Moranga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçã. more...
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Gaining 4.7 kg a Week
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Fabio Giovani's Weight History
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