Kathy Vanish's Journal, 20 Jan 13

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Weigh In record (no journal entry) for 20 January 2013

76.2 kg Lost so far: 12.2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2013:

1685 kcal

Fat: 64.75g | Prot: 54.10g | Carbs: 225.32g. Breakfast: Coffee with Milk and Sugar. Lunch: Soda. Dinner: Fried Zucchini, 14" Pepperoni Pizza, Soda. Snacks/Other: Beef and Cheddar Sticks. more...

2616 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 9.5 kg a Week

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Kathy Vanish's Weight History

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Kathy Vanish's Journal, 20 Jan 13

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Kathy Vanish's Weight History