Weigh In record (no journal entry) for 19 August 2019
|
96 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 107.88g | Prot: 96.27g | Carbs: 131.85g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Zeytin, Beyaz Peynir, Domatesler, Tarabya Sepet Peyniri. Lunch: Et, Zeytinyağlı Börülce. Dinner: Mercimek Çorbası, Mevsim Salata, Kavurma, Pirinç Pilavı. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|