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5 weeks of holiday pay their toll, good food, a lot of adventurer and activities but the toll pf restaurants is huge ... tome to get back on track !
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87.8 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 48.69g | Prot: 80.70g | Carbs: 192.96g.
Breakfast: Komkommer, Vitalinea Yoghurt Aardbei. Lunch: Ei. Dinner: Balletjes in Tomatensaus, Vol au Vent, Witte Rijst. Snacks/Other: Bloemkool, Perziken, Vitalinea Yoghurt Aardbei. more...
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Gaining 0.4 kg a Week
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