Svitlana77777's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

58.9 kg Lost so far: 3.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1817 kcal

Fat: 83.96g | Prot: 115.80g | Carbs: 152.57g. Breakfast: California Gold Nutrition Omega-3, Мои Блины Кукур-Рисовые, Jean Pierre Хлібці З Сезамом. Lunch: Pro2 Gooey Protein Bar Coconut. Dinner: Сильпо Печень Куриная, Zucchini . Snacks/Other: KFD Арахисова Паста, Jean Pierre Хлібці З Сезамом. more...

1599 kcal

Exercise: силовые упражнения - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Svitlana77777's Journal, 19 Aug 19

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