G10W's Journal, 19 Aug 19

Weigh In record (no journal entry) for 19 August 2019

77.8 kg Lost so far: 22.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

585 kcal

Fat: 39.94g | Prot: 50.48g | Carbs: 3.05g. Lunch: 양상추, 삼겹살. Dinner: 우럭회. more...

1895 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 1.4 kg a Week


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G10W's Weight History