Weigh In record (no journal entry) for 19 August 2019
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76.8 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.02g | Prot: 102.14g | Carbs: 77.69g.
Breakfast: Naartjie, Jungle Energy Bar Nuts. Lunch: Lancewood Medium Fat Mozzarella , Chicken Breast Meat and Skin (Roasted, Cooked) , Spinach Spaghetti (Cooked) . Dinner: Baked or Grilled Salmon. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HMT Nitro Whey Protein Powder. more...
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Losing 1.4 kg a Week
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