Weigh In record (no journal entry) for 19 August 2019
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 33.40g | Prot: 13.19g | Carbs: 106.54g.
Breakfast: Сухой Жареный Соленый Арахис, Сухие Жареные Очищенные Семечки, Цукаты, Nestle Studentská Ciocolată Albă Cu Arahide, Jeleu Și Stafide, Мёд, Банан, Ferma Cu Origini Unt 82,5%, Ясно Солнышко Хлопья 7 Злаков . Lunch: Pringles Original, Nestle Kitkat Coconut. Snacks/Other: Flint Cухарики с Икрой. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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alina.ka's Weight History
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