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122
148
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64.8 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 47.80g | Prot: 131.86g | Carbs: 173.19g.
Breakfast: milk skim, cheerio, shredded wheat. Lunch: kroger carbmaster, bagel. Dinner: swiss steak, cottage cheese, chicken salad, salad dressing , lettuce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Baked or Broiled Cod, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), noodle, chicken noodle broth. Snacks/Other: frozen yogurt fat free Homemade Vanilla, plumrose turkey breast, raspberry, sargento string cheese. more...
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1830 kcal
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Exercise:
Driving - 2 hours, Resting - 13 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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