dolunaydeniz7's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

62 kg Lost so far: 5.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

529 kcal

Fat: 26.83g | Prot: 16.59g | Carbs: 61.41g. Breakfast: Natural Cheese, Tomatoes, Black Olives. Dinner: Peach, Yogurt. Snacks/Other: Chocolate Ice Cream. more...

1871 kcal

Exercise: Elliptical - 7 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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dolunaydeniz7's Journal, 19 Aug 19

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dolunaydeniz7's Weight History