|
Alhamdulillah turun 2,5 kg
|
64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 66.21g | Prot: 42.65g | Carbs: 184.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng, Kelapa, Dadar Gulung, Kelor, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Rebus, Pisang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eltaqwims's Weight History
|