sselezneva428's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

71.5 kg Lost so far: 12.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

866 kcal

Fat: 36.84g | Prot: 48.25g | Carbs: 115.11g. Breakfast: Едок Баранка Сдобная, Вареное Яйцо, Хлеб Черный, Плавленный Сыр. Lunch: Капуста Тушеная, Картошка Вареная. Dinner: Равис Котлеты Рубленные, Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Груша. more...

526 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

steady weight

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sselezneva428's Journal, 19 Aug 19

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